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Your Break Up Journal

Heal from Heartbreak, Find Clarity and Rebuild Your Life with Intention 

Your Break Up Journal

Heal from heartbreak, find clarity and rebuild your life with intention.

Reflect on your emotions, process your grief, and create a path forward after the end of a relationship.

Price:
ÂŁ17

A note from our founder: Our intention is to create healing tools that are as accessible as possible, which is why we are committed to accessible pricing.

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Healing starts with reflection and compassion 

The end of a relationship can be devastating. It’s not just the loss of a person—it’s the loss of all the plans you had for your future together, the dreams that now feel uncertain and out of reach. Heartbreak often brings a wave of grief, confusion, and uncertainty, leaving you questioning everything about yourself, your future, and what comes next.

The Break-Up Journal is here to guide you through the emotional storm. It provides you with a safe space to process your feelings, reflect on your experiences, and start the journey of healing. This journal is designed not only to help you grieve but also to reconnect with yourself, redefine who you are after the relationship, and find clarity in the chaos. It’s about taking the time to reflect, rebuild, and move forward with purpose and strength.

Key Benefits & Features

Reflect on the Journey

Explore what you learned from the relationship and how it shaped you for better and worse. 

​Rebuilding Self-Identity

Take time to reconnect with yourself and rediscover who you are beyond the relationship. 

Looking to the Future

Find the strength to look toward the future with renewed hope and clarity about what you want next. 

State Your Intention

Define what you want for your future, creating a new path that aligns with your true self. 

Daily Reflections

Use daily prompts to reflect on your healing journey and track your emotional progress. 

What's Included

  • Reflection prompts: Process the emotions surrounding your breakup, from grief and sadness to relief and self-discovery. 

  • Learning from the past: Reflect on the relationship, what worked, what didn’t, and how it can guide you moving forward.

  • Rebuilding your identity: Exercises designed to help you reconnect with your passions, values, and vision for the future.

  • Be intentional: Set new intentions and create actionable steps to build the future you want, free from the past relationship.

  • Self care practices: Daily check-ins to ensure you’re taking care of yourself emotionally and physically during this challenging time.

     
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A note from our founder

When it breaks, let it break you open.

We’ve all been there, haven’t we? The end of a relationship can feel like the ground is slipping out from under you. The person you hoped to be with, the future you imagined together—it all disappears.

It’s not just the loss of a relationship, but the loss of a dream, a vision, and the security of what once felt certain.

Through my own experiences, I’ve learned that heartbreak, though painful, offers a powerful opportunity for self-reflection and growth. In the aftermath of a breakup, we are faced with a chance to rediscover who we are, what we need, and how we can move forward with intention.

This journal was born from the need to process the emotions that arise when the world feels uncertain and everything seems to have changed. I wanted to create a space that not only helps you cope with the immediate grief, but also encourages you to reflect, rebuild, and move forward with clarity and purpose.

Heartbreak is never easy, but it can be a powerful moment to reconnect with yourself and start fresh. This journal offers the tools to help you navigate the pain, reflect on what you’ve learned, and emerge from this chapter stronger and more aligned with your true self. It’s not about moving on, but about moving forward—embracing what you’ve gained from the experience and creating a life that reflects your growth and authenticity.

With love and understanding,

Caragh, Founder of Anam Cara

Journal Prompts

Here's a preview of what you'll find inside the Break Up  Journal:

  • Heartbreak reflection: What emotions am I feeling right now, and what do I need to release in order to move forward?

  • What I've learned: What lessons has this relationship taught me about myself, my needs, and my desires for the future? 

  • Rebuilding my identity: What are the things that bring me joy and fulfilment outside of the relationship, and how can I reconnect with them? 

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Grief is a personal experience, and there’s no handbook for it. I wasn’t ready for counselling and struggled to talk to others, but I needed a space to process. My Anam Cara journal became that space. The prompts spoke to me in a way that felt personal, helping me unpack my emotions. It wasn’t a quick fix, but it felt like a real step forward that I needed.

 

Keisha, Grief Survivor

 

Healing things from my past has been a journey. My Anam Cara journal gave me a space to reflect without pressure. It helped me see my experiences from a new perspective and allowed me to release old emotions that were holding me back. Healing things from my past has been a journey. My Anam Cara journal gave me a space to reflect without pressure. It helped me see my experiences from a new perspective and allowed me to release old emotions that were holding me back.

 

Sarah, Trauma Survivor 

 

I went through a tough few years—my business hit a rough patch while I was caring for family. I was physically and emotionally burned out. I didn’t have many people in my life who understood, so I felt isolated. Using the Burnout Recovery Journal helped me reset, prioritise self-car, and set boundaries. It gave me the clarity I needed to put myself first again.

 

Leah, Burnout Survivor 

 

Frequently Asked Questions

A step towards your future self

Healing from a breakup requires time, patience, and self-reflection. The Break-Up Journal provides you with the space to process your emotions, reconnect with yourself, and rebuild a new future with clarity and purpose. Begin your healing journey today and find the strength to move forward.

Start your journey of healing today with the Break-Up Journal—take the first step toward emotional clarity and growth.

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