From Burnout To Balance Journal
Your Guided Path to Healing and RenewalÂ
From Burnout To Balance Journal
Your guided path to healing and renewal
Created for those who have been drained by life’s demands whether it is from work, business, caring for others or just going for too long. This journal offers a safe space to reclaim your energy, set boundaries, and restore balance—one day at a time.Â
Price:
ÂŁ15
A note from our founder: Our intention is to create healing tools that are as accessible as possible, which is why we are committed to accessible pricing.
Add to CartHealing from burnout begins here
Burnout can feel overwhelming, leaving you emotionally and physically drained. The From Burnout to Balance Journal was created for those who have faced constant pressure, work overload, or life’s demands that leave them feeling disconnected and exhausted.
Through this journal, you’ll find space to reflect on your burnout experience, track your recovery, and reintroduce balance into your life with compassion and clarity. Let this journal be your guide to restoring your energy and rediscovering joy.
Key Benefits & Features
Recognising Burnout
Understand how burnout manifests in your life, both physically and emotionally, to begin the healing process.Â
Energy Tracking
Log your energy levels, symptoms, and emotional states to stay grounded and in control of your recovery.Â
Self Care & Boundaries
Learn the importance of setting boundaries and implement practical self-care habits to protect your energy.Â
Reflective Prompts
Reflect on your journey, rediscover your passions, and celebrate the small victories of recovery.Â
Flexible Use
Whether you use it daily or whenever you need, this journal is a safe, no-pressure space to process and heal.Â
What's Included
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Daily check-ins: Track your physical and emotional health, monitor energy levels, and reflect on your emotional well-being.Â
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Burnout symptoms tracker:Â Identify and acknowledge the symptoms of burnout to gain clarity and start your recovery.
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Self care reflections:Â Reflect on your self-care routines and explore ways to nurture both your mind and body.Â
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Setting boundaries:Â Learn how to set and maintain boundaries in both your personal and professional life to protect your energy.Â
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Rediscovering joy:Â Guided exercises to help you reconnect with the activities and passions that bring you joy.
A note from our founder
A Journey of Healing, Reflection, and Reconnection.
I’ve been there. The point where it feels like you’ve given everything, and there's nothing left. Where your body is physically drained, and your mind is overwhelmed by the constant demands of work, life and personal responsibilities. I’ve lived through the exhaustion, the frustration, and the sense of being lost in it all.
For a long time, I didn’t have the language for it, but now I understand that burnout is not just physical fatigue—it’s the soul’s cry for rest. And rest is revolutionary.
I created the From Burnout to Balance Journal from my own experience, not just as a response to burnout, but as a way to heal from it. I know how easy it is to fall into the trap of over-giving, over-working and ignoring your needs because you feel like there’s just no other choice.
That was me. But somewhere along the way, I realised that ignoring myself only made the burnout worse. That’s when I began to set boundaries, reflect on my emotions and truly listen to my body and soul.Â
This journal is a companion to those who feel they’re at the edge, who are struggling to find their balance again. It’s for the people who’ve given so much to others, whether in their work, relationships, or responsibilities, that they’ve lost sight of what makes them feel whole.
This journal offers a safe space to slow down, reflect, and start the healing process.
I’ve designed it with the intention of helping you identify what burnout looks like for you - emotionally, physically, and mentally - so you can begin to take back control.
Every section, every prompt is there to guide you back to yourself. To remind you that your energy is sacred, that your well-being matters, and that it’s okay to give yourself permission to rest, to set boundaries, and to reconnect with what makes you feel alive.
This journal isn’t just about tracking your recovery from burnout. It’s about creating a life where balance and self-care aren’t afterthoughts but essential parts of your everyday routine. Through journalling, I found clarity and the courage to rebuild my energy, and I hope this journal offers you that same gift of healing and renewal.
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With hope,
Caragh, Founder of Anam Cara
Journal Prompts
Here's a preview of what you'll find inside the From Burnout to Balance Journal:
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Daily check-ins:Â How am I feeling physically today? Track your symptoms, energy levels, and emotions.
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Affirmation for balance: What affirmation can I repeat today to help me restore my energy and set boundaries?Â
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Rediscovering joy: What is one thing I can do today that brings me joy and makes me feel recharged?Â
Frequently Asked Questions
How can I use this Journal?
Is this journal suitable for someone in full time work?
Is this journal only available in digital format?
Reflect and rediscover
Burnout doesn’t have to be something you push through alone. The From Burnout to Balance Journal offers you a space to reflect, recover, and reconnect with your sense of self. It’s not just a tool—it’s a companion on your journey to healing and balance.
Start your journey with the From Burnout to Balance Journal today and begin your healing process with clarity and support.
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