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Couples Relationship Workbook

Strengthen Your Bond and Design Your Future Together 

Couples Relationship Workbook 

Creating space for honest connection and lasting growth.

Designed to guide couples through reflection, shared memories, and meaningful conversations—this workbook helps you build a lasting bond, one exercise at a time.


 Price:
ÂŁ17

A note from our founder: Our intention is to create healing tools that are as accessible as possible, which is why we are committed to accessible pricing.

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A Joint Journey of Connection and Growth

 

Every relationship is unique, and with time, it evolves. The Joint Relationship Workbook is crafted to help couples deepen their connection by reflecting on shared memories, exploring core values and building a vision for the future.

Through guided exercises, open conversations, and regular check-ins, this workbook offers the space and tools to strengthen your bond, celebrate milestones, and work through challenges together. Whether you're in a new relationship or have been together for years, this workbook will guide you through the journey of mutual growth and connection.

Key Benefits & Features

Connect Deeply
Deepen your understanding through meaningful questions, memory exercises, and shared reflections. .

Value Alignment

Explore what matters most to you both individually and as a couple and align your relationship around those values.

 Shared Vision 
Dream big together and set goals for the future, from building your home to planning travel adventures and celebrating milestones. 

Conflict Resolution
Approach disagreements with empathy and a shared commitment to growth and resolution.

Effective Communication
Check in with each other, express needs, and practice active listening to strengthen emotional intimacy.

What's Included

  • Memory exploration: Reflect on your relationship's milestones and celebrate the moments that made you who you are as a couple. 

  • Aligning values: Identify the values that define your relationship and build your foundation on mutual understanding.

  • Vision and goal setting: Plan for the future, set intentions for your relationship, and map out your dreams and goals as a couple.

  • Conflict resolution tools: Use empathy-driven exercises to understand each other’s perspectives, face fears, and resolve conflicts together. 

  • Weekly check-ins: Share your emotions, track your quality time together, and appreciate each other’s growth. 

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A note from our founder

A Relationship is a Living, Breathing Journey 

 

One of the most beautiful things in my life has been my relationship. It has been a source of love, joy, and growth. But just like anyone in a relationship, I’ve also faced the challenges that come with navigating life as a couple. For me, that meant not only managing our personal lives but also running a business together. And while our connection is strong, life’s demands can sometimes get in the way—even in the most solid relationships.

I had to learn, often the hard way, about healthy communication—what it means to truly listen, understand, and give space to one another. We don’t all grow up with examples of healthy intimate relationships or communication. One of the biggest things that has come from my healing journey is recognising that if I wanted a loving, healthy personal relationship that I would have to learn how to embody it and cultivate it myself.

Relationships are complex, and understanding how to nurture them through difficult moments is key to keeping that bond intact. My partner and I have always been committed to doing the work required to overcome challenges. Yet, like so many couples, we’ve had to learn new ways to grow together, communicate better, and move through difficulties as a team. It hasn’t always been easy, but through it, we’ve come out stronger on the other side.

I’ve seen couples thrive and others struggle, and from my own journey, I know that the real beauty lies in the ability to work through the challenges. That’s why I created the Joint Relationship Workbook—to offer a structured yet flexible space for couples to pause, reflect, and actively choose growth together.

This workbook is designed to help you both reflect on the connection you share, realign with your values, and create a meaningful path forward. It’s about making time to understand one another—not only during the big milestones but also in the small, everyday exchanges that truly build a lasting relationship. It’s a space for honest reflection, growth, and compassionate communication.

Through each exercise, prompt, and check-in, you’ll deepen your understanding of one another, strengthen your communication, and ultimately align your relationship with your shared aspirations. Relationships don’t have to be perfect to be beautiful—they simply need to be worked on with intention, commitment, and love. 

At the core of it all, it’s about discovering the simple joy in being present with each other, in everyday moments. Through these exercises, I hope you find not just growth, but a renewed sense of purpose and connection in your journey together.

 

With love,

Caragh, Founder of Anam Cara

Journal Prompts

Here's a preview of what you'll find inside your Couples Relationship Workbook:

  • Shared story: What is one memory that always makes me smile when I think of us?

  • Core values recognition: What values do we share that make our relationship strong? 

  • Couples check-ins: How do I feel today, and what’s something I appreciate about my partner this week? 

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Grief is a personal experience, and there’s no handbook for it. I wasn’t ready for counselling and struggled to talk to others, but I needed a space to process. My Anam Cara journal became that space. The prompts spoke to me in a way that felt personal, helping me unpack my emotions. It wasn’t a quick fix, but it felt like a real step forward that I needed.

 

Keisha, Grief Survivor

 

Healing things from my past has been a journey. My Anam Cara journal gave me a space to reflect without pressure. It helped me see my experiences from a new perspective and allowed me to release old emotions that were holding me back. Healing things from my past has been a journey. My Anam Cara journal gave me a space to reflect without pressure. It helped me see my experiences from a new perspective and allowed me to release old emotions that were holding me back.

 

Sarah, Trauma Survivor 

 

I went through a tough few years—my business hit a rough patch while I was caring for family. I was physically and emotionally burned out. I didn’t have many people in my life who understood, so I felt isolated. Using the Burnout Recovery Journal helped me reset, prioritise self-car, and set boundaries. It gave me the clarity I needed to put myself first again.

 

Leah, Burnout Survivor 

 

Frequently Asked Questions

Deepen Your Connection

Building a strong relationship requires ongoing reflection, communication, and growth. The Couples Relationship Workbook offers couples a structured way to deepen their connection, set goals for the future, and celebrate their journey together. It’s more than just a workbook—it’s a companion to your shared journey.

Start your relationship growth today with the Joint Relationship Workbook—strengthen your bond and create a future together 

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