Cancer Companion Journal

Your Ultimate Guide to Healing, Hope and Personal Reflection

The Cancer Companion Journal

Your Ultimate Guide to Healing, Hope and Personal Reflection

Created by a cancer survivor for the cancer community at any stage of their post-diagnosis journey. This journal is designed to guide you through the emotional, physical, and spiritual journey of cancer treatment, offering a safe space to reflect, track your health, and honour your needs.

Price:
£15

A note from our founder: Our intention is to create healing tools that are as accessible as possible, which is why we are committed to accessible pricing.

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A companion for every step of your journey

The Cancer Companion journal is more than just a place to track your treatment companion throughout your journey.

Created by a cancer survivor who understands the emotions you'll be processing, this journal offers you the space to process your emotions. Whether you're managing symptoms, processing your emotional highs and lows, or simply seeking a safe place to release, this journal is designed to support you every step of the way.

Key Benefits & Features:

Emotional Support

A space to reflect on your emotional and mental state, helping you to process your journey with compassion.

Physical Health Tracking

Log symptoms, side effects, energy levels, and track your treatment progress to maintain a sense of control.

Mindfulness Practice

Incorporates guided meditation, affirmations, and mindfulness exercises to help you stay grounded.

Reflective Writing Prompts

Encourages you to reflect on your personal growth, resilience, and the lessons you're learning.

No Pressure

Use it daily or whenever it feels right - there's no wrong way to engage with the journal.

What's Included

Daily check-ins: Sections to track your physical health, symptoms, energy levels, and emotional well-being.
Coping Strategies for Side Effects: A space to log common side effects and reflect on what helps you manage them.
Affirmations for Strength: Guided affirmations to help you maintain a positive mindset during treatment.
Letter to Your Future Self: A writing exercise to offer words of encouragement, strength, and hope to the future you.
Personal Reflections: Space to reflect on your journey, lessons learned, and the support you've received.

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A note from our founder

Healing is deeply personal, and each journey is unique.

When I was diagnosed with cancer, I felt an overwhelming wave of emotions - fear, confusion, loneliness. Despite the support of my loved ones, there was somethig about the experience that felt isolating. You see, facing your own mortality is something that no one can truly understand unless they've been through it themselves. It's a journey that you walk alone, even when surrounded by love.

That's why I created the Cancer Companion Journal. It was born out of my own experience navigating the emotional and physical challenges of cancer treatment. In the midst of all the medical appointments, the endless questions, and the well-meaning support from friends and family, I realised there was something I needed that wasn't being offered- a safe, compassionate space for me to check in with myself.

This journal is more than just a tool for tracking symptoms or treatment progress. It's a sacred space for you to connect with your own body and mind. It's where you can track your physical well-being, yes - but also where you can reflect on your emotional landscape. How does it feel to face each day? What thoughts keep you up at night? What is your heart longing to express? These are questions we often don't give ourselves permission to ask in the chaos of treatment, but they are just as important as many medical questions.

As a cancer survivor, I know the power of giving ourselves permission to feel - to acknowledge the pain, the fear, the anger, and even the joy that can exist amidst the struggle. This journal isn't about pretending to be 'strong' or 'brave' for others. It's about being honest with yourself, about honouring your experience, and finding moments of peace in chaos.

Every page of this journal has been carefully crafted to give you a space to reflect, to express and to process whatever you're going through. Whether you use it to track your symptoms, document your fears, or record the small victories, my hope is that it becomes a companion that walks with you - reminding you that you are not alone, and that you are worthy of being heard and understood.

This journal is not just another wellness tool. It's part of the healing journey itself - your personal companion, through one of life's most difficult battles. And it's my hope that, as it did for me, it helps you find strength, healing and peace along the way.

With love and strength,

Caragh, Founder of Anam Cara

Journal Prompts

Here's a preview of what you'll find inside the Cancer Companion Journal:

Daily check-ins: How am I feeling physically today? Track your symptoms, energy levels, and emotions.
Affirmation for Strength: What affirmation can I repeat today to remind yourself of my strength?
Letter to My Future Self: What would I say to my future self to give strength and hope? Guided affirmations to help you maintain a positive mindset during treatment.

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Grief is a personal experience, and there’s no handbook for it. I wasn’t ready for counselling and struggled to talk to others, but I needed a space to process. My Anam Cara journal became that space. The prompts spoke to me in a way that felt personal, helping me unpack my emotions. It wasn’t a quick fix, but it felt like a real step forward that I needed.

Keisha, Grief Survivor

Healing things from my past has been a journey. My Anam Cara journal gave me a space to reflect without pressure. It helped me see my experiences from a new perspective and allowed me to release old emotions that were holding me back. Healing things from my past has been a journey. My Anam Cara journal gave me a space to reflect without pressure. It helped me see my experiences from a new perspective and allowed me to release old emotions that were holding me back.

Sarah, Trauma Survivor

I went through a tough few years—my business hit a rough patch while I was caring for family. I was physically and emotionally burned out. I didn’t have many people in my life who understood, so I felt isolated. Using the Burnout Recovery Journal helped me reset, prioritise self-car, and set boundaries. It gave me the clarity I needed to put myself first again.

Leah, Burnout Survivor

Frequently Asked Questions

How can I use this Journal?

Can I use this journal if I'm not currently undergoing treatment?

Is this journal available in digital format?

The Cancer Companion

Navigating cancer is a unique journey, and having the right support can make all the difference. The Cancer Companion Journal offers you a safe space to process, reflect, and gain clarity during this difficult time. It's more than just a journal - it's a companion that stands with you through it all.

Start your journey with the Cancer Companion journal today and find the support and sacred space you need.