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Therapy Journal

A Tool for Therapy Processing and Reflection 

Therapy Journal

A Tool for Therapy Processing and Reflection 

Reflect on your therapy sessions, process your emotions, and track your personal healing journey with intention and clarity.  

Therapy is a powerful tool for healing, but to make the most of it, we need the space to reflect on what comes up during our sessions. 

Price:
ÂŁ15

A note from our founder: Our intention is to create healing tools that are as accessible as possible, which is why we are committed to accessible pricing.

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Support Your Therapy Journey with Self Reflection

The Therapy Journal is designed to be your companion on that journey—a safe space to process your emotions, record insights, and track your progress. With guided prompts before and after your therapy sessions, this journal helps you dive deeper into your healing, making sure that you don’t just stir up emotions in the session without having somewhere to process them.

Whether you’re in the midst of working through trauma, grief, or emotional struggles, this journal is here to help you ground yourself and integrate your healing. It’s a place for honest reflection, where you can check in with your emotions, track patterns, and celebrate the progress you’ve made.

Key Benefits & Features

Pre-Session Reflection
Start each session with clarity by grounding yourself and reflecting on your current emotional state.

Session Debriefs 
After each therapy session, capture key takeaways, breakthroughs and emotional responses.

Emotional Processing 

A dedicated space to process any difficult emotions that arise during or after therapy. Move forward with self-compassion.

Patterns and Insights 
Explore recurring thoughts, behaviors, and emotional patterns that help you identify key areas for healing.

Self-Care Check-In 
Reflect on how you’re taking care of yourself emotionally and physically as you navigate your healing journey.

What's Included

  • Pre-session grounding: Thoughtful questions to help you connect with your emotions before each therapy session, so you can focus on what matters most. 

  • Post-session reflection: A space to capture your thoughts and feelings after therapy, deepening your understanding and reinforcing insights. 

  • Emotional processing: Dedicated pages for processing difficult emotions, reinforcing self-compassion and providing clarity in times of vulnerability. 

  • Setting boundaries: Learn how to set and maintain boundaries in both your personal and professional life to protect your energy. 

  • Pattern recognition: Use prompts to identify emotional and behavioural patterns, helping you see your journey more clearly. 

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A note from our founder

Reflection and Integration for Healing

Through my own healing journey, I’ve come to realise that therapy can be a powerful tool, but reflection and integration is the key to lasting healing.

Over the years, I’ve experienced therapy at several critical points in my life—during the loss of loved ones, after my father’s terminal diagnosis and following my own serious health challenges.

What I discovered through these experiences is that therapy opens up a lot of emotions, thoughts, and patterns that need time and space to settle. It’s not enough to just address these feelings in the session; we need a place to process them afterward.

Without a space to reflect and fully integrate what’s uncovered in therapy, emotions can linger, unresolved and resurface unexpectedly.

I created this journal to provide that safe space—a tool that helps you reflect on breakthroughs, process difficult emotions, and track your progress. It’s designed to ground you during and after therapy, allowing you to not only reflect but also carry that reflection into your daily life for lasting change.

Healing isn’t just about what we talk about in therapy—it’s about what we do with what comes up. This journal is a space for you to embrace, understand, and integrate your emotions, giving them the space they need to heal. It’s not about fixing or avoiding feelings, but about embracing them fully, making sense of them, and using that understanding to continue moving forward on your journey of healing.

 

With love and support,

Caragh, Founder of Anam Cara

Journal Prompts

Here's a preview of what you'll find inside your Therapy Journal:

  • Preparation: What emotions am I feeling today, and what do I want to focus on in today’s session?

  • Reflections: What stood out to me in today’s session? What emotions came up, and what did I learn about myself?

  • Processing: What feelings am I struggling with, and how can I approach them with compassion and understanding?  

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Grief is a personal experience, and there’s no handbook for it. I wasn’t ready for counselling and struggled to talk to others, but I needed a space to process. My Anam Cara journal became that space. The prompts spoke to me in a way that felt personal, helping me unpack my emotions. It wasn’t a quick fix, but it felt like a real step forward that I needed.

 

Keisha, Grief Survivor

 

Healing things from my past has been a journey. My Anam Cara journal gave me a space to reflect without pressure. It helped me see my experiences from a new perspective and allowed me to release old emotions that were holding me back. Healing things from my past has been a journey. My Anam Cara journal gave me a space to reflect without pressure. It helped me see my experiences from a new perspective and allowed me to release old emotions that were holding me back.

 

Sarah, Trauma Survivor 

 

I went through a tough few years—my business hit a rough patch while I was caring for family. I was physically and emotionally burned out. I didn’t have many people in my life who understood, so I felt isolated. Using the Burnout Recovery Journal helped me reset, prioritise self-car, and set boundaries. It gave me the clarity I needed to put myself first again.

 

Leah, Burnout Survivor 

 

Frequently Asked Questions

Reflect and integrate

The Therapy Journal is designed to give you the space to reflect, heal, and grow after each therapy session. It’s about creating continuity in your emotional journey, helping you process what comes up, and integrating those insights into your daily life. Start your healing process today and give your emotions the space they deserve.


Start your emotional healing journey with the Therapy Journal—reflect, process, and grow.

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