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Your Grief Journal

A Safe Space to Process Your Feelings



Your Grief  Journal

Grief is a journey, and everyone’s path is unique. The Grief Journal is here to support you through this process, providing tools for reflection, healing, and growth at your own pace. 

Price: ÂŁ12

A note from our founder: Our intention is to create healing tools that are as accessible as possible, which is why we are committed to accessible pricing.

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A Safe Space to Process Your Grief and Begin Healing

Grief is one of the most profound experiences in life, and it’s often something that we’re not prepared for. The Grief Journal is here to help you navigate through the complex emotions of loss. This journal is designed to guide you gently through your grief, helping you process your emotions, find moments of peace, and rediscover your strength as you move forward.

The Grief Journal offers a safe, compassionate space to explore the difficult feelings that accompany grief, without rushing or forcing healing. Through thoughtfully crafted prompts, exercises, and reflections, you will be able to express your pain and honour your loss.

Key Benefits & Features

Allow Yourself to Feel 
Explore your grief without judgment, and give yourself permission to experience your emotions in full.

 

Process Your Loss 
Reflect on your loss, share memories and express feelings you may not have been able to put into words. 

Find Comfort
Create space for peace and healing amidst the chaos of grief, and find comfort in the pages designed for you.

Rediscover Your Strength
Record your healing journey, be gentle with your heart and celebrate the small victories along the way.

 

Be Compassionate 
Learn how to cope with the grief you are feeling through self-compassion and emotional awareness. 

What's Included

  • Grief reflection prompts: Thoughtful questions to help you process and understand your emotions. 

  • Precious memories: Reflect on and honour the memories of your loved one, helping to keep their spirit alive in your heart. 

  • Self compassion rituals: Practices to nurture your heart, body, and mind through grief, offering moments of relief and restoration. 

  • Personal check-ins: Reflect on your emotional state and note your progress as you continue to heal. 

  • Gratitude and growth: Shift focus to healing, resilience, and self-compassion, while acknowledging the pain you are working through. 

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A note from our founder

Navigating Grief with Compassion and Self-Discovery

 
Grief is a deeply personal journey, and it’s often one that we feel we must face alone. I created the Grief Journal to provide a companion during one of life’s most challenging experiences. Having walked through my own grief, I know how isolating it can feel, and how important it is to have a safe, gentle space to express your emotions. 


Grief has been a defining experience in my life, following both unexpected and expected bereavements of some of the closest people to me. This journal is designed through my personal experience to support you in the way that I, and some of my closest people, would have wanted to be supported through their grief.

In creating this journal, I wanted to offer a tool that not only supports you in expressing your grief but also nurtures your healing process.

Healing is not about "getting over" loss, but about learning to live with it, finding a new way forward, and eventually discovering peace.

This journal is for anyone who has experienced loss, and is here to support you as you take one step at a time toward reclaiming your strength, your peace, and your future.

With much love,

Caragh, Founder of Anam Cara

Journal Prompts

Here's a preview of what you'll find inside You Grief Journal:

  • Emotional boundaries reflection: What is one emotion I’ve been carrying that I’d like to express today? 

  • Memory reflection: What is a memory I want to hold onto and cherish forever? 

  • Processing practice: What self-care ritual can I do today to nurture my healing? 

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Grief is a personal experience, and there’s no handbook for it. I wasn’t ready for counselling and struggled to talk to others, but I needed a space to process. My Anam Cara journal became that space. The prompts spoke to me in a way that felt personal, helping me unpack my emotions. It wasn’t a quick fix, but it felt like a real step forward that I needed.

 

Keisha, Grief Survivor

 

Healing things from my past has been a journey. My Anam Cara journal gave me a space to reflect without pressure. It helped me see my experiences from a new perspective and allowed me to release old emotions that were holding me back. Healing things from my past has been a journey. My Anam Cara journal gave me a space to reflect without pressure. It helped me see my experiences from a new perspective and allowed me to release old emotions that were holding me back.

 

Sarah, Trauma Survivor 

 

I went through a tough few years—my business hit a rough patch while I was caring for family. I was physically and emotionally burned out. I didn’t have many people in my life who understood, so I felt isolated. Using the Burnout Recovery Journal helped me reset, prioritise self-car, and set boundaries. It gave me the clarity I needed to put myself first again.

 

Leah, Burnout Survivor 

 

Frequently Asked Questions

A Compassionate Companion for Your Grief Journey

 

The Grief Journal is created to support you through this challenging time, offering a safe space to express your emotions and process your loss.

This is for those who have felt the weight of grief. It’s not about "getting over" loss, but about learning to live in a new way, find comfort and eventually discover peace.

This journal is here to help you take the first step toward reclaiming your strength, peace, and a sense of purpose as you navigate through your grief.

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